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A healthy and balanced diet is the first step leading to a good scalp, in addition to the process of washing the hair permanently with a shampoo suitable for the nature of the hair and making sure to keep it clean of dust and prevent the accumulation of oils. All this would help in obtaining a strong scalp and healthy hair.
T he health and freshness of the hair depend on our food, which gives the hair health and vitality, so it must contain the necessary vitamins and an adequate amount of iron to nourish it. In the event that there is a deficiency in these vitamins, they can be taken in the form of nutritional supplements that contribute to maintaining hair and nails as well.
T he dye contains chemicals that negatively affect the health of the hair and lead to damage. Thus, reducing its use as much as possible reduces hair loss and damage.
In the event that the lady has to use the dye, we advise her to choose the dye without ammonia.
H air types differ from one person to another, as there is oily hair, dry hair, and curly hair, and each of these types has its own shampoo. Choosing appropriate natural preparations to maintain his health and vitality, for example, shampoo containing argan oil, aloe vera or coconut oil.
Is changing shampoo for hair important?
When you get used to using a certain type of shampoo on your hair, it is likely that its positive effect will not last for long and you will feel that you need to change it. This is due to the fact that the use of harsh preparations on the hair changes the nature of the hair itself, in addition to the difference in the nature of weather and climate from one season to another. To address this, you must choose a shampoo with a formula suitable for your hair in every season, so that it is mild in summer and spring and nourishing in winter.
Does dandruff cause hair loss?
Yes, dandruff is a skin condition that affects the scalp and is scientifically called seborrheic dermatitis. If this inflammation reaches a great extent, it causes hair loss.
You can treat dandruff with shampoos that contain salicylic acid, selenium, and zinc. These ingredients are already found in anti-dandruff shampoos.
Does cutting hair on a regular basis stimulate its growth?
It is a common misconception among women that trimming the ends of the hair regularly stimulates faster hair growth. However, this is not true because the cutting process only removes the damaged part of the hair, thus reducing the possibility of long-term hair damage or styling infiltration into the rest of its strands. In addition, it is known that hair grows from the roots in the first place, so cutting the ends of the hair does not affect its growth except that it makes it look healthier and shinier better.
When should the hair be cut?
Hair cutting must be done regularly to keep it healthy and free of defects, and hair cutting depends on its length and the shape of the haircut that you choose.
If your hair is short, and you want to keep it in shape for a long time, you should trim it every four weeks. If it is of medium length, it must be cut every six weeks.
And if you want to lengthen your hair, cut its ends every 6-12 weeks if it is short, and from 8-12 weeks if it is of medium length.